An unsettling feeling in the stomach usually experienced before vomiting is generally termed Nausea. When an individual experiences this uneasiness while traveling via car/bus then it is known as motion sickness as it is triggered by the motion of a vehicle. On the other hand, Vomiting is forcibly emptying the contents of the stomach either voluntary or involuntary via the mouth.
Vomiting is regulated by the mind and not your stomach. Whenever the stomach experiences uneasiness and is not able to control it, it sends a signal to the brain. The brain in turn sends a response signal to “through-out” the contents of the stomach via vomit. Vomit is also considered as a body coping mechanism for the contaminated food which it is not able to digest.
An individual can often experience nausea but never vomit due to internal body control mechanisms. The feeling of nausea often disappears once a person vomits. No matter the reason for nausea the remedies for it are universal.
Home remedies for nausea
Eat Ginger: Whenever an individual starts experiencing nausea, the best Home remedies for nausea that he/she should try is consuming small amount of ginger tea or try to chew a tiny piece of ginger root. As per a study conducted in 2016, ginger is potent and safe in treating and preventing nausea during traveling, during pregnancy, and counteracting the side effects of chemotherapy.
Fennel: Fennel seeds are also reported to calm the digestive tract thereby aiding in diminishing the sensation of nausea.
Cloves: It is an age-old herb to treat motion sickness. A compound “eugenol” present in cloves is also reported to have antibacterial properties.
Aromatherapy: It is another well-known method to aid diminish nausea. A study was conducted on mothers who have just delivered a baby via C-section. When they experience peppermint aromatherapy, it significantly diminishes nausea in those women.
Acupuncture or acupressure: These procedures are frequently used in traditional Chinese medicine and are very effective in managing nausea and vomiting. Both therapies are known to trigger nerve fibers that send nerve impulses to the spinal cord and brain. These impulses are believed to have the capacity to diminish the symptoms of nausea or travel sickness. A study was conducted in a hospital to determine the ability of these two therapies in patients who have undergone surgery. These therapies reported a 28-75% reduction in nausea in that study.
Eating/licking a slice of lemon is one among the commonly known Home remedies for nausea : The smell of freshly cut lemon (citrus smell) can also diminish the sensation of nausea or motion sickness. In a study conducted on 100 expecting mothers, it was demonstrated that when they experience nausea and if they smell or lick the lemons then the symptoms of nausea got reduced. When a lemon is freshly cut it emancipates essential oils which aid in diminishing the sensation of motion sickness.
Eating light crackers: During traveling, if someone is experiencing motion sickness then one should nibble on some salty crackers. If these are rich in oil or greasy then the opposite might happen, and it can worsen your situation causing more acidity since our digestive system takes time to digest them. Some of the healthy snacks include bread, cereal, apples, and bananas.
Fresh air: When an individual is traveling and is about to experience nausea then an instant remedy is to get exposed to fresh air. If you are traveling via bus then open your window and let the fresh air come inside this helps in majority of the cases.
Drink some carbonated water: During traveling, a sip of a carbonated drink such as ginger ale is very relaxing and can also help in minimizing the symptoms of motion sickness. Do not consume caffeinated drinks such as coffee and some soda as they tend to dehydrate your body and make your nausea worse.
Avoid using screen: While traveling avoid the use of a screen or reading a book as there is a continuous disconnect between eyes and brain which aggravates the symptoms of nausea. One can choose to listen to some soft music, audiobooks, or sleep for some time in order to avoid nausea.
Licorice root candies: Licorice roots are used to help in diminishing stomach ulcer pain and acidity and also help in digestion. They are also reported to reduce the symptoms of nausea and vomiting. These are tasteful but should be consumed with caution as too much of them is not recommended.
Focus on the horizon: When traveling via car, bus, or boat focusing on the horizon can aid in preventing motion sickness. During this process, the mind gets busy focusing its attention on the horizon so the mild causes that can trigger motion sickness can be circumvented.